Wellbeing Resources

Expert advice and guidance for maintaining good posture and overall wellbeing

Ergonomic Desk Setup Guide

Learn how to set up your workspace for optimal posture and comfort.

Simple exercises you can do at your desk to prevent stiffness.

Develop better work habits for improved productivity and health.

Make the most of your breaks with these healthy routines.

Position your monitor at arm's length and ensure the top of the screen is at or slightly below eye level.

Adjust your chair height so your feet rest flat on the floor and your knees are level with your hips.

Keep your keyboard and mouse at elbow height. Your upper arms should be relaxed at your sides.

Take a short break every 30 minutes to stand up, stretch, and move around.